by Kim Stevens | Sep 2, 2024 | Uncategorized
Crossfit LPF – CrossFitDeadlifts, Box Jumps, and Pull Ups (Time)5 RFT Goal: “Roy” CrossFit Hero Workout Competitor: 15 DEADLIFTS 225/155 20 BOX JUMPS 24/20 25 PULL UPS Rx: 15 DEADLIFTS 205/145 20 BOX JUMPS 24/20 20 PULL UPS Performance: 155/105 +/- BB 24/20 BOX...
by Kim Stevens | Aug 28, 2024 | Uncategorized
Announcements*** GREAT NEWS! T-shirts / tanks are in and will be ready for pick up on Monday afternoon *** IMPORTANT! Members, Please be courteous to your coach during the warm-up & WOD briefings. We LOVE to see members connecting during class, but it can...
by Kim Stevens | Aug 27, 2024 | Uncategorized
Announcements*** GREAT NEWS! T-shirts / tanks are in and will be ready for pick up on Monday afternoon *** IMPORTANT! Members, Please be courteous to your coach during the warm-up & WOD briefings. We LOVE to see members connecting during class, but it can...
by Kim Stevens | Aug 27, 2024 | Uncategorized
Announcements*** GREAT NEWS! T-shirts / tanks are in and will be ready for pick up on Monday afternoon *** IMPORTANT! Members, Please be courteous to your coach during the warm-up & WOD briefings. We LOVE to see members connecting during class, but it can...
by Kim Stevens | Aug 26, 2024 | Uncategorized
Announcements*** GREAT NEWS! T-shirts / tanks are in and will be ready for pick up on Monday afternoon *** IMPORTANT! Members, Please be courteous to your coach during the warm-up & WOD briefings. We LOVE to see members connecting during class, but it can...
by Kim Stevens | Aug 22, 2024 | Uncategorized
AnnouncementsIMPORTANT! Members, Please be courteous to your coach during the warm-up & WOD briefings. We LOVE to see members connecting during class, but it can sometimes feel disruptive and discouraging when members are having in-depth conversations while the...
