Crossfit LPF – CrossFit
Power Cleans, Hand Stand Push Ups , and Toes to Bar (Time)
Competitor:
9 POWER CLEANS 165/115
12 DEFECIT HAND STAND PUSH UPS (M: 1 X 45 PLATE ON EA. SIDE)
12 TOES TO BAR
Rx:
9 POWER CLEANS 145/100
12 HSPU
12 TOES TO BAR
Performance: 115/75+/-
(2) DB PUSH PRESS
HANGING KNEE RAISES
Clean & Jerk Complex (Weight)
With time remaining on the clock work up to a heavy BB Complex for the day:
2 SQUAT CLEANS + 1 SHOULDER TO OVERHEAD
THIS IS NOT MEANT TO BE UNBROKEN, PERFORM 1 SQUAT CLEAN TAKE A QUICK 3-5 SEC REST THEN PERFORM 1 SQUAT CLEAN + JERK