by Kim Stevens | Sep 6, 2024 | Uncategorized
Crossfit LPF – CrossFitRunning and Overhead Squats (Time)5 RFT Goal: “Mini Nancy” Competitor: 200 M RUN 10 OVERHEAD SQUATS 115/75 Rx: 95/65 Performance: 75/55 REST 3 MIN BEFORE STARTING WOD BJump Rope, Hang Power Snatch, and Sit Ups (Time)5 RFT: GOAL:...
by Kim Stevens | Sep 6, 2024 | Uncategorized
AnnouncementsJUST IN! Starting this month, we will be posting “WOD – The week at a glance” to help support your fitness needs.See below… Monday, 9/2 – Labor Day Hero WOD “ROY”Tuesday, 9/3 – Front Squat % / Met ConWednesday 9/4 – Strict...
by Kim Stevens | Sep 6, 2024 | Uncategorized
AnnouncementsJUST IN! Starting this month, we will be posting “WOD – The week at a glance” to help support your fitness needs.See below… Monday, 9/2 – Labor Day Hero WOD “ROY”Tuesday, 9/3 – Front Squat % / Met ConWednesday 9/4 – Strict...
by Kim Stevens | Sep 5, 2024 | Uncategorized
Crossfit LPF – CrossFitEnduro Challenge (Time)For time Goal: “Enduro Challenge” Courtesy of Rogue Fitness GROUP A: 2000 M SKI ERG 2000 M ROW 4000 M BIKE ERG GROUP B: ROW/BIKE ERG/SKI ERG GROUP C: BIKE ERG/SKI ERG/ROW...
by Kim Stevens | Sep 5, 2024 | Uncategorized
AnnouncementsJUST IN! Starting this month, we will be posting “WOD – The week at a glance” to help support your fitness needs.See below… Monday, 9/2 – Labor Day Hero WOD “ROY”Tuesday, 9/3 – Front Squat % / Met ConWednesday 9/4 – Strict...
by Kim Stevens | Sep 4, 2024 | Uncategorized
Crossfit LPF – CrossFitShoulder (Strict) Press (Weight)A/B Clock: 30 (12) SHOULDER PRESS (rack) % *Based off 90% of your 1RM, warm-up to 70%, then perform: 70% x 3 80% x 3 90% x 3+ (ME Reps but not till failure – leave 1-2 reps in...
