by Kim Stevens | Apr 28, 2026 | Uncategorized
Crossfit LPF – CrossFitRunning, Hang Power Snatches, and Hand Stand Push Ups (Time)(30) 6 Rounds For Time / Goal: Sub 25 Competitor: 200 RUN 50/30 BALL 9 HANG POWER SNATCHES 115/75 9 DEFICIT HS-PUSH UPS M: 45×4 / W: 45×2 + 25×2 BP’s Rx: 200 M RUN...
by Kim Stevens | Apr 27, 2026 | Uncategorized
Crossfit LPF – CrossFitBack Squat (4×8 reps, build to a moderate weight )A/B Clock: 32 (15) 4×8 build to moderate weight, Back Squat (rack) Partner up! *focus on staying grounded, keep core engaged throughout. Strength alternative: 12 DB weighted...
by Kim Stevens | Apr 25, 2026 | Uncategorized
AnnouncementsHi Everyone,NEW: HOURS ADDED OPEN GYM 12-1pm M-FNEW: Equipment cleaning wipes by front door, use spray bottles and rags or mop for the floor. Gym phone number – Andrea: 954-994-4227 Reminder, All classes require a reservation to provide a safe...
by Kim Stevens | Apr 24, 2026 | Uncategorized
AnnouncementsHi Everyone,NEW: HOURS ADDED OPEN GYM 12-1pm M-FNEW: Equipment cleaning wipes by front door, use spray bottles and rags or mop for the floor. Gym phone number – Andrea: 954-994-4227 Reminder, All classes require a reservation to provide a safe...
by Kim Stevens | Apr 22, 2026 | Uncategorized
Crossfit LPF – CrossFitBox Jump Overs, BB Complex, and Pull Ups (Time)A/B Clock: 30 5 Rounds For Time / Goal: Sub 15 BB COMPLEX: 3 POWER CLEANS + 3 HANG POWER CLEANS + 3 FRONT SQUATS = 1 set *Break-up as needed Competitor: 9 BOX JUMP OVER’S “30/24 1...
by Kim Stevens | Apr 21, 2026 | Uncategorized
Crossfit LPF – CrossFitOverhead Squats, Burpees, and Front Squats (Time)A/B Clock: 30 6 Rounds F/T Goal: Sub 16 Competitor: 3 Rounds: 14 OH SQUATS 115/75 14 LAT BAR BURPEES OTB directly into… 3 Rounds: 14 FRONT SQUATS 14 LAT BAR BURPEES OTB Rx: 95/65 BB...
