by Kim Stevens | Jun 21, 2026 | Uncategorized
Crossfit LPF – Nutrition AccountabilitySocial Media Engagement (Checkmark)Complete at least 2 of the following on IG/Facebook each week. COMMENT on @crossfitlpf posts or reels POST and TAG @crossfitlpf on your own page The more the better! Lets motivate each...
by Kim Stevens | Jun 20, 2026 | Uncategorized
AnnouncementsPlease, Reserve classes in advance and SIGN IN on iPAD when you arriveThursdays 7:00 PM class is now Olympic Weightlifting FREE FOR MEMBERS**Consistency Club** Sign in for 20+ classes between 6/15 and 7/31 to be entered into a prize drawing and become Gym...
by Kim Stevens | Jun 19, 2026 | Uncategorized
Crossfit LPF – CrossFitDeadlift(30) A/B Clock (15) Deadlift 5×5 Perform a couple warm up sets, use 1 rep max calculation to perform 5×5 reps at 70%. OR choose a weight that you have 2-3 reps left in the tank (15) Strength Alternative: 10/10 DB...
by Kim Stevens | Jun 18, 2026 | Uncategorized
Crossfit LPF – CrossFitRun For It! (Time ↓ Shorter is Better)(35) For Time: Goal Sub 29 800 M Run 500/400 M Row 600 M Run 500/400 M Ski 400 M Run PL OH Plate Carry 45/35 200 M Run 500/400 M Row 400 M Run 500/400 M Ski 600 M Run PL OH Plate Carry 800 M Run...
by Kim Stevens | Jun 18, 2026 | Uncategorized
Crossfit LPF – Olympic WeightliftingOlympic Weightlifting Week 2 (Checkmark)1-Hang Olympic snatch above the knees: 8/3 (Light weight to improve technique) 2- Olympic Clean and jerk: 8/3 (light weight to improve technique) 3- Tall Jerk: 6/3 PVC 4-Plank:...
by Kim Stevens | Jun 17, 2026 | Uncategorized
Crossfit LPF – CrossFitShoulder Press(30) A/B Clock (12) Shoulder Press 5×5 Perform a couple warm up sets, use 1 rep max calculation to perform 5×5 reps at 70%. OR choose a weight that you have 2-3 reps left in the tank (12) Strength Alternative:...
