by Kim Stevens | May 5, 2026 | Uncategorized
AnnouncementsPlease, SIGN IN for class on iPAD when you arrive EVENTS:6 Week Reset! Nutrition Challenge (START 5/18/26) with Prizes! Sign Up NOW, dont miss out!BroYoga AFTER DARK – Fri, 5/15 @ 7:15 PMPull-Up Variation Workshop – Fri, 5/22 @ 7:15 PMMURPH...
by Kim Stevens | May 4, 2026 | Uncategorized
AnnouncementsPlease, SIGN IN for class on iPAD when you arrive EVENTS:6 Week Reset! Nutrition Challenge (START 5/18/26) with Prizes! Sign Up NOW, dont miss out!BroYoga AFTER DARK – Fri, 5/15 @ 7:15 PMPull-Up Variation Workshop – Fri, 5/22 @ 7:15 PMMURPH...
by Kim Stevens | May 2, 2026 | Uncategorized
Crossfit LPF – CrossFitJump rope, T2B, and Box Step Up/over (AMRAP – Rounds and Reps)25 MIN AMRAP PARTNER WOD – Break up reps any way Goal: 4-5 Rounds *20″ Box (all divisions). Step Ups: suitcase style. Competitor: 100 DOUBLE UNDER’S 50...
by Kim Stevens | May 1, 2026 | Uncategorized
Crossfit LPF – CrossFitMachine Work, Deadlifts, Hang Power Cleans, and Shoulder to Overhead (AMRAP – Rounds and Reps)(26) PARTNER AMRAP Goal: 5R-6R+ Aida’s Farewell WOD 🙏 Partner WOD – You go, I go. Break up any way! This is an AMRAP, keep moving...
by Kim Stevens | Apr 30, 2026 | Uncategorized
Crossfit LPF – CrossFitRunning, WB’s, DB Snatches (Time)(30) 5 RFT Goal: Sub 24 min Rx: 400 M RUN 25 WALL BALL SHOTS 20/14 PL SA FARMERS CARRY 50/35 20 ALT HANG DB SNATCHES 50/35 1:00 rest Performance: 400 M RUN 25 WALL BALL SHOTS 14/12 PL SA FARMERS CARRY...
by Kim Stevens | Apr 29, 2026 | Uncategorized
Crossfit LPF – CrossFitClean & Jerk BB Cycling (AMRAP – Reps)A/B Clock: 28 (18) Power Clean + Push Jerk (progressively loading) “Barbell Cycling” EMOM (ME) *C/RX athletes must perform the workout as prescribed UB (0:00-15:00). Singles are...
