by Kim Stevens | Jul 2, 2026 | Uncategorized
Crossfit LPF – Open GymRun Intervals (Time)(30) A/B Clock (18) E3MOM x 6 400 M Run *LAST time is your score modifications: other cardio equipment equivalent sprint 2:00 Transition into…Burpee Broad Jump, Air squats, and Sit ups (AMRAP – Rounds and...
by Kim Stevens | Jul 2, 2026 | Uncategorized
Crossfit LPF – CrossFitRun Intervals (Time)(30) A/B Clock (18) E3MOM x 6 400 M Run *LAST time is your score modifications: other cardio equipment equivalent sprint 2:00 Transition into…Burpee Broad Jump, Air squats, and Sit ups (AMRAP – Rounds and...
by Kim Stevens | Jul 1, 2026 | Uncategorized
Crossfit LPF – CrossFitShoulder Press(30) A/B Clock (12) Shoulder Press 5×5 Perform a couple warm up sets, use 1 rep max calculation to perform 5×5 reps at 75%. OR choose a weight that you have 2-3 reps left in the tank (12) Strength Alternative:...
by Kim Stevens | Jul 1, 2026 | Uncategorized
Crossfit LPF – Open GymShoulder Press(30) A/B Clock (12) Shoulder Press 5×5 Perform a couple warm up sets, use 1 rep max calculation to perform 5×5 reps at 75%. OR choose a weight that you have 2-3 reps left in the tank (12) Strength Alternative:...
by Kim Stevens | Jun 30, 2026 | Uncategorized
Crossfit LPF – Open GymPower Clean BB Cycling (AMRAP – Reps)A/B Clock: 30 (18) Power Clean (progressively loading) “Barbell Cycling” EMOM (ME) *C/RX athletes must perform the workout as prescribed UB (0:00-15:00). Singles are OK for the ME work...
by Kim Stevens | Jun 30, 2026 | Uncategorized
Crossfit LPF – CrossFitPower Clean BB Cycling (AMRAP – Reps)A/B Clock: 30 (18) Power Clean (progressively loading) “Barbell Cycling” EMOM (ME) *C/RX athletes must perform the workout as prescribed UB (0:00-15:00). Singles are OK for the ME work...
