by Kim Stevens | Jun 29, 2026 | Uncategorized
Crossfit LPF – Open GymBack Squat(30) A/B Clock (15) Back Squat 5×5 Perform a couple warm up sets, use 1 rep max calculation to perform 5×5 reps at 75%. OR choose a weight that you have 2-3 reps left in the tank (15) Strength alternative: 10/10...
by Kim Stevens | Jun 29, 2026 | Uncategorized
Crossfit LPF – CrossFitBack Squat(30) A/B Clock (15) Back Squat 5×5 Perform a couple warm up sets, use 1 rep max calculation to perform 5×5 reps at 75%. OR choose a weight that you have 2-3 reps left in the tank (15) Strength alternative: 10/10...
by Kim Stevens | Jun 28, 2026 | Uncategorized
Crossfit LPF – Nutrition AccountabilitySocial Media Engagement (Checkmark)Complete at least 2 of the following on IG/Facebook each week. COMMENT on @crossfitlpf posts or reels POST and TAG @crossfitlpf on your own page The more the better! Lets motivate each...
by Kim Stevens | Jun 27, 2026 | Uncategorized
AnnouncementsAdvance reservations recommended; SIGN IN on iPAD upon arrival**CONSISTENCY CLUB** Starts July 1st! Attend 12+ classes monthly, get a special sticker, prize drawing end of month! EVENTS:Olympic Weightlifting class Thursday 7:00PM FREE for membersHSPU/HS...
by Kim Stevens | Jun 26, 2026 | Uncategorized
AnnouncementsAdvance reservations recommended; SIGN IN on iPAD upon arrival**CONSISTENCY CLUB** Starts July 1st! Attend 12+ classes monthly, get a special sticker, prize drawing end of month! EVENTS:Olympic Weightlifting class Thursday 7:00PM FREE for membersHSPU/HS...
by Kim Stevens | Jun 26, 2026 | Uncategorized
AnnouncementsAdvance reservations recommended; SIGN IN on iPAD upon arrival**CONSISTENCY CLUB** Starts July 1st! Attend 12+ classes monthly, get a special sticker, prize drawing end of month! EVENTS:Olympic Weightlifting class Thursday 7:00PM FREE for membersHSPU/HS...
