by Kim Stevens | Sep 14, 2026 | Uncategorized
AnnouncementsReserve and SIGN IN on iPAD on arrival – Thank you for waiting for each class to finish before coming onto the floor! ~*CONSISTENCY CLUB* Each MONTH 12+/20+ classes for sticker & Prize Drawing~9/18 *Broyoga FRIDAY* @7:15 PM FREE members and...
by Kim Stevens | Sep 13, 2026 | Uncategorized
Crossfit LPF – CrossFit
by Kim Stevens | Sep 12, 2026 | Uncategorized
AnnouncementsReserve and SIGN IN on iPAD on arrival – Please use cubbies for IN CLASS only, take your belongings with you at the end of your session. Thank you for waiting for each class to finish before coming onto the floor! ~*CONSISTENCY CLUB* Each MONTH...
by Kim Stevens | Sep 12, 2026 | Uncategorized
AnnouncementsReserve and SIGN IN on iPAD on arrival – Please use cubbies for IN CLASS only, take your belongings with you at the end of your session. Thank you for waiting for each class to finish before coming onto the floor! ~*CONSISTENCY CLUB* Each MONTH...
by Kim Stevens | Aug 19, 2026 | Uncategorized
Crossfit LPF – CrossFitDumbbells, Ropes an Machines (AMRAP – Rounds & Reps)8 min AMRAP: 14 Double DB thrusters 2 Rope Climbs 12/9 Cal Echo 3:00 Rest 8 min AMRAP: 2 Rope Climbs 6 Double DB Devil Press 20/15 Cal Row 3:00 Rest 8 min AMRAP: 15/12 Cal Ski...
by Kim Stevens | Aug 17, 2026 | Uncategorized
Crossfit LPF – CrossFitCommunity Cup Workout 1 2026 (Time)(30) For Time: C- 1,000-meter row Then, 5 rounds of: 25 pull-ups 7 shoulder-to-overheads 135/85 Rx- 2000 M Bike Erg BB 115/75 P- 36/27 Cal Echo Ring Rows BB 95/65...
