Friday!
Met Con:
4RFT (35:00)!
E:
12 OTB Burpees
6 Squat Cleans #165/115
4 sets (gymnastics complex): UB!
Option A) Rings…
1 MU + 1 CTR PU + 2 TTR = 1 set!
Option B) Bar…
1 MU + 1 CTB PU + 2 TTB = 1 set!
400 M Run
RX:
400 M Run
12 OTB Burpees
6 Squat Cleans #135/95
4 sets (gymnastics complex): UB
Men: 2 C2B Pull ups + 2 TTB = 1 set!
Women: 2 Pull ups + 2 TTB = 1 set!
M/S:
12 OTB Burpees
5 Squat Cleans (or 8 Power Cleans) #115/75
4 sets (gymnastics complex): UB
1 KTA + 2 TTB = 1 set!
or…
8 TTB (attempts) or 10 Double Knee Tuck Jumps or 50 Alt. High Knees)!
400 M Run