November 18, 2017
SATURDAY!
MET CON: 25:00 AMRAP!
Goal: 5R+
BUY IN: 800 M Run
*Run 200 M at the 8:00, 12:00 & 16:00 Mark!
COMPETITOR:
8/8 “Single Arm” DB Shoulder to OH #55/35
12 Burpees
12 Wall Ball Shots #30/20 (10ft./9ft.)
RX:
12 Wall Ball Shots #20/14 (10ft./9ft.)
8/8 “Single Arm” DB Shoulder to OH #45/25
12 Burpees
PERFORMANCE:
12 Burpees
10/10 “Single Arm” DB Shoulder to OH #35/15+
15 Wall Ball Shots #14/12 (10ft./9ft.)