January 7, 2017
SATURDAY!
MET CON: For Time (35:00)!
BUY IN: 50 Burpees for time (TBR)!
Competitor: 7RFT!
12 Alt. “FR” Lunges #105/75
12 DB HSPU #75/55
200 M Run
RX:
12 Alt. “FR” Lunges #95/65
12 “AB MAT ONLY” HSPU
200 M Run
Performance:
12 Alt. “FR” Lunges (BNL or DB Alt. Suitcase Lunges) #75/45
8 Assisted HSPU or 20 Alt. Plank Hold Shoulder Taps)
200 M Run