Saturday!
Met Con: For Time (30:00)!
*1000 M Row
4R:
E:
10 Power Cleans + S2O #135/95
20 Burpee Box Jumps “24/20
35 Dubs
RX:
10 Power Cleans + S2O #115/85
15 Burpee Box Jumps “24/20
30 Dubs
S:
10 Power Cleans + S2O #105/75
12 Burpee Box Jumps
(or Step Ups) “24/20
25 Dubs (75 Singles)
*50 Calories: Air Dyne Bike