Thirsty Thursday!
Met Con: Partner Workout (35:00)
E:
*400 M Run
50 S2O #165/115
30 EACH TTB
*400 M Run
20 Rope Climbs (10 must be legless)
10 rounds: Walking Lunges #45/35 DB’s
*400 M Run
RX:
*400 M Run
50 S2O #145/105
30 EACH TTB
*400 M Run
16 Rope Climbs
10 rounds: Walking Lunges #35/25 DB’s
*400 M Run
M/S:
*400 M Run
40 S2O #135/95 (#115/85) or 30 EACH DB PP #25/15)
30 EACH (TTB attempts or 30 EACH weighted Sit Ups #25/15 DB’s)
*400 M Run
10 rounds: Walking Lunges #25/15 DB’s
8 Rope Climbs (assisted RC or 30 EACH Alt. Dead Clean & Press #44/25)
*400 M Run