July 22, 2016
SUPER SATURDAY!
MET CON: For Time (40:00)
“Partner Workout”
E: #55/35 DB’s
RX: #45/25 DB’s
SCALED: #35/15+ DB’s
100 Alt. DB Snatches
100 Alt. DB Step Ups (“20 box)
800 M Run (together)
E: 6×20/16 Cal Row (6)
RX: 6×18/14 Cal Row (6)
S: 6×16/12 Cal Row (6)
100 Alt. DB Snatches
100 Alt. Step Ups (“20 box)
400 M Run (together)