Monday!
Strength: (12 min)
BB Complex:
(1 set AHAP/
p. loading)
1 Clean + 1 Hang Clean + 1 Jerk (PJ or Split) UB
Or 1 PC + 1 HPC + 1 PP
CF Light: AMRAP!
50 Mountain Climbers
15 G2O (BP)
50 Russian Twist (KB)
Met Con: (12 min) AMRAP (Ladder)!
*Buy In: 50 Dubs
(125 Singles)
(sets): 2-4-6-8-10-12…
1 PC + 1 HPC
E: #135/95
RX: #115/85
M: #105/76
*Mod: 2 HPC + 1 PP
100 M Sprint!