Tuesday!
A) 10:00 EMOM:
BB Complex!
*Progressively load every 2:00 beginning at 2:00, 4:00, 6:00 and 8:00. T&G and UB! OK to rest between the two sets.
Suggested starting weight:
E: #135/95
RX: #115/75
M/S: #95/65
E/RX: (2 sets):
2 Power Cleans +
1 Hang Power Clean
M/S: (2 sets):
1 Power Clean +
2 Hang Power Cleans
(or 10 DB HPC #25+/15+)
Rest 2:30!
B) 8:00 “All Out 25 M”
Sled Sprints!
Men: 45×3-4 BP’s
Women: 45×2-3 BP’s
Rest 2:30!
C) 6:00 AMRAP (ME) OH KB Swings!
*Goal: 50-75+ reps!
*Perform 10 Alt. Split Jump Lunges (or 10 Alt. Lunges) EMOM beginning at the start of the clock (0:00)!
E: #70/53
RX: #53/35
M/S: #44+/25+