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Tuesday!

A) 10:00 EMOM:
BB Complex!

*Progressively load every 2:00 beginning at 2:00, 4:00, 6:00 and 8:00. T&G and UB! OK to rest between the two sets.

Suggested starting weight:
E: #135/95
RX: #115/75
M/S: #95/65

E/RX: (2 sets):
2 Power Cleans +
1 Hang Power Clean

M/S: (2 sets):
1 Power Clean +
2 Hang Power Cleans
(or 10 DB HPC #25+/15+)

Rest 2:30!

B) 8:00 “All Out 25 M”
Sled Sprints!

Men: 45×3-4 BP’s
Women: 45×2-3 BP’s

Rest 2:30!

C) 6:00 AMRAP (ME) OH KB Swings!

*Goal: 50-75+ reps!

*Perform 10 Alt. Split Jump Lunges (or 10 Alt. Lunges) EMOM beginning at the start of the clock (0:00)!

E: #70/53
RX: #53/35
M/S: #44+/25+