April 23, 2017
MONDAY!
STRENGTH: (15:00) BB Complex!
Take up to 15:00 to work up to a heavy set of:
1 Full Clean +
1 Hang Clean +
1 Shoulder to OH (UB)
*Clips are required. De load with care.
SCALE DOWN OPTION(S):
1 Power Clean +
1 Hang Power Clean +
1 Shoulder to OH (UB)
Or…
1 Hang Power Clean +
1 Shoulder to OH (UB)
STRENGTH ALTERNATIVE:
12:00-15:00 AMRAP!
MET CON: For Time (15:00)!
COMPETITOR: #155/105
200 M Run
6 OTB Burpees
12 Clean & Jerks
400 M Run
6 OTB Burpees
9 Clean & Jerks
200 M Run
6 OTB Burpees
6 Clean & Jerks
RX: #115/85 &
PERFORMANCE: #95/65
15 Clean & Jerks
9 OTB Burpees
200 M Run
12 Clean & Jerks
6 OTB Burpees
400 M Run
3 OTB Burpees
9 Clean & Jerks
200 M Run