Super Saturday!
Met Con:
For Time (35:00)
*Buy In:
E: 150 Dubs
RX: 100 Dubs
M/S: 75 Dubs
(35 Dub attempts or
250 Singles)
E: #155/105 – “30/24
RX: #135/95 – “24/20
M/S: #115/85 – “24/20
12-10-8-6:
Burpee /
Box Jump Over’s
8-6-4-2 sets:
BB Complex:
1 Hang Power Clean +
2 S2O +
1 Back Squat (UB)
200 M Run
(after each round)!