Saturday!
Met Con: For Time! (35:00)
400 M Run
3R:
6 sets: BB Complex!
1 PC + 1 HPC + 1 S2O
E: #115/85
RX: #95/65
M/S: #85/55
12 Air Squats
16 BFSU
200 M Run
3R:
6 sets: BB Complex!
1 PC + 1 HPC + 1 S2O
12 Air Squats
16 BFSU
400 M Run
Saturday!
Met Con: For Time! (35:00)
400 M Run
3R:
6 sets: BB Complex!
1 PC + 1 HPC + 1 S2O
E: #115/85
RX: #95/65
M/S: #85/55
12 Air Squats
16 BFSU
200 M Run
3R:
6 sets: BB Complex!
1 PC + 1 HPC + 1 S2O
12 Air Squats
16 BFSU
400 M Run