image

Saturday!

Met Con: For Time! (35:00)

400 M Run

3R:
6 sets: BB Complex!
1 PC + 1 HPC + 1 S2O
E: #115/85
RX: #95/65
M/S: #85/55

12 Air Squats

16 BFSU

200 M Run

3R:
6 sets: BB Complex!
1 PC + 1 HPC + 1 S2O

12 Air Squats

16 BFSU

400 M Run