Tuesday!
Strength:
BB Complex!
10:00 Progressively Loading EMOM (add weight every minute)!
Suggested starting weight:
E: #115/85
RX: #95/65
M/S: #85/55
Min 0:00 – 3:00
(2 sets):
1 Power Clean +
1 Hang Clean +
1 Push Jerk (PP)
Min 3:00-10:00 (1 set):
1 Power Clean +
1 Hang Clean +
1 Push Jerk (1 set)
CF Light: AMRAP!
10 PP (DBs)
10 Split Jumps
(Alt. Lunges)
10 RKBS
50 Russian Twist (KB)
Met Con: 15:00
E:
Buy In: 50 Calories
(Air Dyne Bike)
10 DB Hang Squat Clean +
PP #45/35
50 Dubs
RX:
Buy In: 1000 M Row (7/8)
10 DB Hang Squat Clean +
PP #35/25
35 Dubs
M/S:
Buy In: 800 M Run
10 DB Hang Squat Clean +
PP (or 12 HPC + PP) #35/25
25 Dubs or 65 Singles