Tuesday!
Strength: (15:00) BS
Work off of 90% + #10 of 1RM BS!
Warm up to 70%
(3-4 sets), then…
70%x3 reps
80%x3 reps
90%x3+ reps
CF Light:
15:00 AMRAP!
20 Alt. OH Swings + High Pull
#44+/25+
15 Cal: Air Dyne Bike
50 Plank Hold Shoulder Taps
Met Con: 12:00 AMRAP!
Goal = 3-4R+!
E:
50 Double-Under’s
10 BN BB Thrusters #95/65
12 TTB
RX:
35 Double-Under’s
10 BB Thrusters #95/65
10 TTB
M/S:
25 Double-Under’s
(65 Singles)
10 BB Thrusters #85/55 (DB Thrusters #35/25)
8 TTB (12 Double Knee Hugs)