June 2, 2017
FRIDAY!
STRENGTH: 5×3 Back Squat
MET CON: (15:00) 4RFT!
*Run the parking lot after each round!
COMPETITOR:
12/9 D-HSPU
M: #45×4 BP’s / W: #45+#25×2
12 “weighted” Alt. Pistol Squats
#35/25 KB
RX:
15 HSPU
30 “weighted” Alt. Split Jump Lunges #25/15
PERFORMANCE:
10 HSPU (assisted HSPU or
12 DB “Strict” Press #35/25 (#25/15)
30 Alt. Split Jump Lunges
(or 30 Alt. “weighted” “FR” Lunges
#25/15 DB