WEDNESDAY!
STRENGTH: (15:00) Back Squats!
Take 90% of your 1 Rep MAX BS and perform the following:
3@70%
3@80%
3+(AMRAP)@90%
SCALE DOWN OPTION:
3 Rep Heavy Back Squat!
STRENGTH ALTERNATIVE:
12/10 Calories Bike
50 Russian Twists #25/15
15 Squat Jumps (Air Squats)
MET CON: 12:00 Clock!
*BUY IN: 200 M Sprint!
*PENALTY: Perform 4 OTB Burpees if you break on the OHS.
E: 5RFT!
10 OHS #115/85
35 Dubs
RX: 4RFT!
30 Dubs
12 OHS #95/65
M/S: AMRAP!
25 Dubs (15 Dub-A or 75 Singles)
10 OHS #85/55
(12 OHL #35/25 BP or 10 Back Squats)