December 9, 2016
SABADO GIGANTE!
MET CON: For Time (35:00)!
BUY IN: 30 Box Jump Overs
CASH OUT: 30 Box Jump Overs
(“24/20 All Divisions)
Ladder:
2-4-6-8-10
30 Box Jump Overs, then… 10-8-6-4-2
E:
Back Squats #105/75
TTB
HRPU
RX:
TTB
Back Squats #95/65
HRPU
SCALED:
HRPU
Back Squats #75/45
(DB Front Squats #35/25)
TTB (Hanging Knee Raises or weighted Sit Ups #25/15 DB)