October 24, 2017

TUESDAY!

MMET CON: (35:00) For Time!

COMPETITOR:
400 M Run

25 OH Swings #70/53 KB

35/30 Calorie Bike

200 M Run

15 Bar Muscle Ups
(R-MU = RX but will be noted)

200 M Run

15 Bar Muscle Ups

35/30 Calorie Bike

25 OH Swings

400 M Run

RX:
40/35 Calorie Row

400 M Run

15 C2B Pull Ups

35 OH Swings #70/53 KB

200 M Run

10 C2B Pull Ups

200 M Run

35 OH Swings

5 C2B Pull Ups

400 M Run

40/35 Calorie Row

PERFORMANCE:
400 M Run

25 Pull Ups (35 Jumping Pull Ups or 25 Ring Rows)

35 OH Swings #44/25 KB

35/30 Calorie Row

400 M Run

15 Pull Ups

400 M Run

35/30 Calorie Row

35 OH Swings

10 Pull Ups

400 M Run