September 24, 2016
SATURDAY!
MET CON: For Time (35:00)!
“Partner WOD”
Buy In: 800 M Run (together)
Angie: Benchmark WOD!
100 Pull Ups
(Banded Pull Ups)
100 Push Ups
(Push Ups on knees)
100 Sit Ups (Ab Mat Sit Ups)
100 Air Squats
800 M Run (together)