Thursday!
Met Con:
For Time (30:00)
“Amanda”
9-7-5
Ring MU
(Full) Snatches #135/95)
Mod A:
For Time (30:00)
18-14-10
Men: C2B Pull Ups
Women: Pull-Ups
Power Snatches
#115/75
*KB Challenge: #53/35
If you finish Mod A by the 22:00 mark, rest as needed, then complete AMRAP (OH KBS) in 5:00 (Note: you must begin by minute 25)!
Mod B:
30 min AMRAP!
10 Pull Ups (Banded)
12 Alt. DB Snatches #35/25
15 Hollow Rocks
(Sit-Ups)
200 M Run