April 26, 2016
TUESDAY!
MET CON: 25:00 AMRAP!
Run 100 M Every 5:00 beginning at the 5:00, 10:00, 15:00, 20:00 mark!
E: BUY IN: 50 Calorie Row (4)!
50 Dubs
12 Alt. DB Snatches #55/35
24 Hollow Rocks
RX:
To Be Done @ any point:
40 Calorie Row (4)
12 Alt. DB Snatches #45/25
40 Dubs
24 Hollow Rocks
M/S:
To Be Done @ any point:
30 Calorie Row (4)
24 Hollow Rocks (Sit Ups)
12 Alt. DB Snatches #35/15+
30 Dubs (18 Dub-A or 75 Singles)