May 2, 2017
TUESDAY!
MET CON: 30:00 Clock!
Take up to 5:00 to complete 1 round of the following. Rest for the remaining time, then start over from the beginning (for a total of 6R). Slowest time gets recorded on the whiteboard!
COMPETITOR:
25/20 Calorie Row (4)
10 Deadlifts #225/155
9 Toes 2 Bar
3 OTB Burpees
RX:
10 Deadlifts #205/145
6 Toes 2 Bar
6 OTB Burpees
18/15 Calorie Row (4)
PERFORMANCE:
6 OTB Burpees
10 Deadlifts #185/125
(#165/115 or #135/95)
6 TTB (12 Hanging Knee Raises or 12 BFSU)
15/12 Calorie Bike