April 26, 2017
WEDNESDAY!
MET CON:
23:00 Alternating EMOM (6R)! Rest 1:00 (4:00, 8:00, 12:00, 16:00 & 20:00 Mark)
COMPETITOR:
M1: 3 Burpees +
6/8 Alt. G2O #75/45 DB
M2: 3 Burpees + 8 Toes 2 Bar (UB)
M3: 3 Burpees + 35 Dubs
RX:
M1: 3 Burpees + 8 Toes 2 Bar (focus on connecting reps… at least sets of 2)
M2: 3 Burpees + 30 Dubs
M3: 3 Burpees + 6/8 Alt. G2O #55/35 DB