Monday!
Met Con(s):
31:30 Clock!
Perform AMRAP in 6:00 for each workout!
A) *Buy In:
30 OTB Burpees
(Mod: 20 Burpees)
ME BS
E: #135/95
RX: #115/75
M/S: #95/65
(Mod: DB FS #35/25)
Rest 2:30!
B) *Buy In:
E: 100 Dubs
RX: 75 Dubs
M/S: 50 Dubs
(Mod: 150 Singles)
ME OH KB Swings
E: #70/53
RX: #53/35
M/S: #44/25
Rest 2:30!
C) *Buy In: 400 M Run
(Mod: 200 M Run)
ME TTB (Mod: TTB attempts or ME Mountain Climber sets: every 2 = 1 set)
Rest 2:30!
D) *Buy In:
E: 25 Calories:
Air Dyne Bike
RX: 20 Calories:
Air Dyne Bike
M/S: 15 Calories:
Air Dyne Bike
MAX Calorie Row (5/6)