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Saturday!

Met Con(s): 6:00 Clocks!

A) 6:00 AMRAP!
*Buy In: 400 M Run
(200 M Run)

ME DL
E: #205/145
RX: #185/135
M/S: #165/115

Rest 3:00!

B) 6:00 AMRAP!
*Buy In: 400 M Run
(200 M Run)

MAX Calorie “AD” Bike!

Rest 3:00!

C) 6:00 AMRAP!
*Buy In: 400 M Run
(200 M Run)

ME TTB
(ME Sit Up with Ball Throw)
#12/8 WB

Rest 3:00!

D) 6:00 AMRAP!
*Buy In: 400 M Run
(200 M Run)

ME Goblet Squats
E: #70/53
RX: #53/35
M/S: #44/25