Saturday!
Met Con(s): 6:00 Clocks!
A) 6:00 AMRAP!
*Buy In: 400 M Run
(200 M Run)
ME DL
E: #205/145
RX: #185/135
M/S: #165/115
Rest 3:00!
B) 6:00 AMRAP!
*Buy In: 400 M Run
(200 M Run)
MAX Calorie “AD” Bike!
Rest 3:00!
C) 6:00 AMRAP!
*Buy In: 400 M Run
(200 M Run)
ME TTB
(ME Sit Up with Ball Throw)
#12/8 WB
Rest 3:00!
D) 6:00 AMRAP!
*Buy In: 400 M Run
(200 M Run)
ME Goblet Squats
E: #70/53
RX: #53/35
M/S: #44/25