April 19, 2017
WEDNESDAY!
STRENGTH: (15:00)
5 Rep MAX Push Press!
*Clips are required. De Load with Care!
SCALE DOWN OPTION:
3 Rep Semi Heavy Push Press!
STRENGH ALTERNATIVE:
12:00 – 15:00 AMRAP!
10 Push Press #95/65
(#75/45) or DB PP #25/15
30 Mountain Climber’s
30 Knee In’s
30 Russian Twists #12/8 WB
P-Lot Run
MET CON: 4RFT (15:00)!
COMPETITOR:
400 M Run
12 Hang Power Cleans #105/75
10 Alt. BN BB Step Ups “20
RX:
200 M Run
12 Hang Power Cleans #95/65
10 Alt. BN BB Step Ups “20
PERFORMANCE:
12 Hang Power Cleans #75/45
10 Alt. BN BB Step Ups “20
(or 12 DB Step Ups #25/15)
200 M Run