May 15, 2017
MONDAY!
STRENGTH: (15:00)
5 Rep MAX Push Press
*Clips are required. De load with care!
SCALE DOWN OPTION:
3 or 5 Rep Semi Heavy Push Press
STRENGTH ALTERNATIVE:
12:00-15:00 AMRAP!
10 Push Press #95/65 (#75/45)
or DB Push Press #25/15
50 Alt. Toe Taps (“16 Box)
30 Alt. Plank Hold Shoulder Taps
30 Bicycle Kicks
MET CON: 10:00 AMRAP!
COMPETITOR:
50 Double Under’s
9 Hang Squat Cleans #135/95
RX:
40 Double Under’s
9 Hang Squat Cleans #115/75
PERFORMANCE:
9 Hang Squat Cleans #95/65
(#75/45) (9 Front Squats
or 12 Hang Power Cleans)
30 Double Under’s (20 Dub-A or 90 Singles)