Saturday!
Met Con:
Never Ending Chipper (35:00)!
E:
50 Calories: AD Bike!
50 Box Jumps “24/20
50 DB Thrusters #45/35
50 Hollow Rocks
50 Dubs
500 M Run
RX:
50 Box Jumps “24/20
50 DB Thrusters #35/25
50 Calories: AD Bike!
50 Hollow Rocks
50 Dubs
500 M Run
M/S:
50 Box Jumps “24/20
(Alt. Step Ups)
50 DB Thrusters #25/15
50 Hollow Rocks (Sit Ups)
50 Dubs (35 Dub-A or 150 Singles)
50 Calories: AD Bike!
500 M Run