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April 7, 2017

FRIDAY!

MET CON: 25:00 Clock!

All Out Engine Work! Take up to 5:00 to complete 1 round of the following. Rest for the remaining time, then repeat the workout for a total of 5R. Slowest time (or lowest score of total misc. reps) gets recorded on the W.B.! Note: For every 5:00 round, start the workout over from the beginning. Write down your times.

COMPETITOR:
400 M Run
3 Deadlifts
6 Hang Power Cleans
9 Back Squats #135/95

RX:
3 Deadlifts
6 Hang Power Cleans
9 Back Squats #115/85
400 M Run

PERFORMANCE:
3 Deadlifts
6 Hang Power Cleans
9 Back Squats #95/65 (#75/45)

MOD: KB #44/25
9 KB SDL High Pulls
9 RKBS
6 Goblet Squats

400 M Run (MOD: 200 M Run)