SATURDAY!
MET CON: For Time (35:00)!
E:
BUY IN: 35 Ball Slam #50/30
400 M Run
50 HRPU
30 BN Lunges #115/85
400 M Run
40 HRPU
20 BN Lunges
400 M Run
30 HRPU
12 BN Lunges
400 M Run
RX:
BUY IN: 40 Ball Slam #40/20
400 M Run
40 HRPU
30 BN Lunges #105/75
400 M Run
30 HRPU
20 BN Lunges
400 M Run
20 HRPU
12 BN Lunges
400 M Run
M/S:
BUY IN: 50 Ball Slam #30/15
400 M Run
35 HRPU
30 BN Lunges #95/65
(Suit Case Lunges)
400 M Run
30 HRPU
20 BN Lunges
400 M Run
25 HRPU
12 BN Lunges
400 M Run