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Super Saturday!

Met Con: 4RFT (35:00)

*BUY IN:
50 Wall Ball Shots
E: #20/14 (10ft.)
RX: #20/14 (10ft./9ft.)
M/S: #14/12 (10ft./9ft.)

E:
15 DL #135/95

12 Hang Power Cleans

15 Box Jump Over’s “24/20

400 M Run

RX:
15 DL #115/75

12 Hang Power Cleans

15 Box Jump Over’s “24/20

400 M Run

M/S:
400 M Run

12 Box Jump Over’s
(or Alt. Step Up & Over’s) “24/20

12 DL #95/65

12 Hang Power Cleans
(or 15 DB HPC #35/25)