Motivation Monday!
Strength: (12:00) Clean & Jerk!
Work up to a 3 rep MAX T&G Power Clean + Push Jerk!
Strength Alternative:
12:00 AMRAP!
250 M Row (5)
25 OH Swings #44/25
200 M Run
Met Con: 15:00 EMOM
(5R of each). 30 Sec ON/30 Sec OFF:
ME Hang Power Cleans (DB HPC #35/25)
E: #115/85
RX: #105/75
M/S: #95/65
ME Box Jumps “24/20
(Alt. Step Ups)
ME TTB (TTB-A or Double Knee Hugs)
Total reps for EACH movement = your score!