FRIDAY!
STRENGTH:
(15:00) Push Press!
Work up to a 3 Rep MAX Push Press. If you reach your max prior to the 12:00 mark, drop down to 90%, then 80% of your max for the day for 3 reps each.
STRENGTH ALTERNATIVE:
12:00 AMRAP!
30 Bicycle Kicks
10 S2O #95/65 (DB PP #35/25)
200 M Run
MET CON: 12:00 Clock!
E: 5RFT!
6 Thrusters #135/95
12 TTB
15 Deadlifts
RX: 5RFT!
10 TTB
15 Deadlifts
6 Thrusters #115/85
M/S: AMRAP!
6 Thrusters #95/65 or DB Thrusters #35/25)
8 TTB (10 Hanging Knee Raises or 10 Double Knee Hugs)
12 Deadlifts