6/13/16
MOTIVATING MONDAY!
STRENGTH: (12:00)
Push Press!
Work up to a 3 Rep MAX Push Press followed by 3×90% (of your 3RM for the day).
STRENGTH ALTERNATIVE:
12:00 AMRAP!
250 M Row (5)
25 OH Swings #44/25 KB
30 Russian Twists #25/15 KB
MET CON: 15:00 AMRAP!
Goal: 4R+!
E:
200 M “MB” Run #50/30
10/8 Ring Dips
8 Man Makers #45/35 DB’s
RX:
200 M “MB” Run #40/20
8 Man Makers #35/25 DB’s
8/6 Ring Dips
SCALED:
10 Man Makers #25/15 DB’s
(space permitting): 6/4 Ring Dips or 12 Box Dips (“20 box)
200 M “MB” Run #30/15