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August 11, 2016

THURSDAY!

STRENGTH: (15:00) Work up to a 3 Rep MAX (or Semi Heavy) Push Press! If time allows, perform the following:
90% x3
80% x3

*Clips required. De load with care!

STRENGTH ALTERNATIVE:
12:00 AMRAP!

12/10 Calorie Bike
12 Ring Rows
24 Russian Twists #12/8 WB

MET CON: 12:00 Clock!

“Never Ending” Ladder:
3-6-9-12-9-6-3

E:
TTB
Hang Power Snatches #115/85

RX:
Hang Power Snatches #95/65
TTB

SCALED:
TTB (TTB-A, TTR or V-Ups)
Hang Power Snatches #75/45
(BB or DB S2O #35/25)

Once you complete the ladder, start over for as many reps as possible.