August 11, 2016
THURSDAY!
STRENGTH: (15:00) Work up to a 3 Rep MAX (or Semi Heavy) Push Press! If time allows, perform the following:
90% x3
80% x3
*Clips required. De load with care!
STRENGTH ALTERNATIVE:
12:00 AMRAP!
12/10 Calorie Bike
12 Ring Rows
24 Russian Twists #12/8 WB
MET CON: 12:00 Clock!
“Never Ending” Ladder:
3-6-9-12-9-6-3
E:
TTB
Hang Power Snatches #115/85
RX:
Hang Power Snatches #95/65
TTB
SCALED:
TTB (TTB-A, TTR or V-Ups)
Hang Power Snatches #75/45
(BB or DB S2O #35/25)
Once you complete the ladder, start over for as many reps as possible.