THURSDAY!
MET CON: 31:00 EMOM!
A) 4X1:00 AMRAP!
ME Power Cleans (MOD:
Hang Power Cleans)
C: #135/95
RX: #115/75
P: #95/65
B) 4X1:00 AMRAP!
ME Pull Ups
(MOD: Banded, Jumping
“CF-O style” or Ring Rows)
C) 4X1:00 AMRAP!
MAX Calorie Bike
NOTE: “C” athletes will Row (4) instead of Bike!
D) 4X1:00 AMRAP!
ME Weighted “DB” Sit Ups
C: #45/25
RX: #35/20
P: #25/15 (MOD: BFSU)