February, 27, 2017
MONDAY!
STRENGTH:
3 Rep MAX Push Press!
MET CON: 12:00 Clock!
Never Ending Ladder: 3-6-9-12-15…
COMPETITOR:
Hang Power Cleans #115/85
S2O
C2B Pull Ups
RX:
Pull Ups
Hang Power Cleans #95/65
S2O
PERFORMANCE:
Hang Power Cleans #75/45
S20
Pull Ups