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June 8, 2016

WEDNESDAY!

STRENGTH: (15:00) Front Squats! Work up to a 3 Rep MAX (or Semi Heavy) FS Squat!

STRENGTH ALTERNATIVE:
12:00 AMRAP!

10 DB FS #35/25
12 Ring Rows
Parking Lot FC Run #35/25

MET CON: 11:00 Clock!

E:
3:00 ME Dubs
REST 1:00
3:00 ME HSPU
REST 1:00
3:00 ME Box Jump Over’s “30/24

RX:
3:00 ME Box Jump Over’s “24/20
REST 1:00
3:00 ME Dubs
REST 1:00
3:00 ME HSPU

Scaled:
3:00 ME Dubs
(Dub-A or Singles)

REST 1:00

3:00 ME Box Jumps “24/20
(Alt. Step Ups)

3:00 ME HSPU
(Assisted HSPU, Wall Walks or HRPU