June 8, 2016
WEDNESDAY!
STRENGTH: (15:00) Front Squats! Work up to a 3 Rep MAX (or Semi Heavy) FS Squat!
STRENGTH ALTERNATIVE:
12:00 AMRAP!
10 DB FS #35/25
12 Ring Rows
Parking Lot FC Run #35/25
MET CON: 11:00 Clock!
E:
3:00 ME Dubs
REST 1:00
3:00 ME HSPU
REST 1:00
3:00 ME Box Jump Over’s “30/24
RX:
3:00 ME Box Jump Over’s “24/20
REST 1:00
3:00 ME Dubs
REST 1:00
3:00 ME HSPU
Scaled:
3:00 ME Dubs
(Dub-A or Singles)
REST 1:00
3:00 ME Box Jumps “24/20
(Alt. Step Ups)
3:00 ME HSPU
(Assisted HSPU, Wall Walks or HRPU