Wednesday!
Strength: (15:00)
3 Rep AHAP OHS
*Strength Mod: OHS skill work from the ground.
Strength Alternative:
12:00 AMRAP!
12 BS #95/65
(12 DB FS #35/25)
12 HRPU
30 Alt. Toe Taps (“16 box)
30 Bicycle Kicks
Met Con:
12:00 AMRAP!
E:
10 HPC #115/75
10 OHL
10 Ring Dips
RX:
8 Ring Dips
10 HPC #95/65
10 OHL
M/S:
10 HPC #85/55
(12 DB HPC #35/25)
10 OHL
(12 Alt. BNL)
6 Ring Dips
(6 R.D. attempts or 15 Box Dips: “20 box)