THURSDAY!
MET CON: 32:00 Clock!
2:00 ON / 2:00 OFF:
All Out Interval Work! Total reps (calories) for each exercise will be noted on the whiteboard for a grand total.
E:
2R: MAX Calorie Bike
2R: Wall Ball Shots #20/14
(10ft. ONLY)
2R: MAX Calorie Row (4)
2R: ME Dubs
RX:
2R: MAX Calorie Row (4)
2R: ME Dubs
2R: Wall Ball Shots #20/14
(10ft. ONLY)
2R: MAX Calorie Bike
M/S:
2R: Wall Ball Shots #20/14
(10ft. ONLY)
2R: MAX Calorie Bike
2R: ME Dubs
2R: MAX Calorie Row (4)