Tuesday!
Strength: (12 min) SP @80%x3x5
CF Light: AMRAP!
50 Alt. Mountain Climbers
20 Alt. Lunges (DB)
50 Bicycle Kicks
Met Con(s): 16 min clock!
A) 7 min AMRAP!
Buy In: 1000 M Row (7/8)
ME Alt. DB Snatches
E: #45/35
Rx: #35/25
S: #25(30)/15(20)
2 Min Rest!
B) 7 min AMRAP
(Never Ending Ladder)!
1-2-3-4-5-6-7-8…
T2B (V-Ups)
O/H Swings
E: #70/53
Rx: #53/35
S: #44(50)/25(30)
Over the Box Jump “24/20
(Alt. Step Ups)
*Any Style: Forward or Lateral