Tuesday!

Strength: (12 min) SP @80%x3x5

CF Light: AMRAP!
50 Alt. Mountain Climbers
20 Alt. Lunges (DB)
50 Bicycle Kicks

Met Con(s): 16 min clock!

A) 7 min AMRAP!
Buy In: 1000 M Row (7/8)
ME Alt. DB Snatches
E: #45/35
Rx: #35/25
S: #25(30)/15(20)

2 Min Rest!

B) 7 min AMRAP
(Never Ending Ladder)!

1-2-3-4-5-6-7-8…
T2B (V-Ups)

O/H Swings
E: #70/53
Rx: #53/35
S: #44(50)/25(30)

Over the Box Jump “24/20
(Alt. Step Ups)

*Any Style: Forward or Lateral