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PR Monday!

Strength: 1 Rep MAX Back Squat!

Strength Alternative:
4RFT (35:00)!

15 Back Squats
(Mod: DB Front Squats #35/25)
E: #155/115
RX: #135/95
M/S: #115/85 (#105/75)

400 M Run

15 Hollow Rocks (Double Knee Hugs or Sit Ups)