FRIDAY!
MET CON: For Time (30:00)!
Progressively Loading –
Never Ending Ladder!
C: 12-10-8-6-4
RX: 15-12-10-8-6
*Run the parking lot every 5:00!
Competitor:
Full Snatches
Round 1: #95/65
Round 2: #115/75
Round 3: #135/85
Round 4: #155/95
Round 5: #175/105
C2B Pull Ups
35 Dubs
RX:
Pull Ups
Power Snatches
Round 1: #95/65
Round 2: #105/75
Round 3: #115/85
Round 4: #135/95
Round 5: #155/105
25 Dubs
Performance:
Pull Ups
Power (Hang Power) Snatches
#115/75
25 Dubs (18 Dub-A or 75 Singles)